Workout Wear!

5:50 PM

Health and fitness are number one on my list of priorities. Because without good health, nothing else matters. In an effort to keep motivating myself to make it to the gym, I find adding cute workout clothes to my closet to be a great motivator. I used to scoff at the idea of making my own workout clothes. My thoughts were that they are so easily accessible, why not just buy them and be done. But the type of workout tights I love can be quite pricey, like around $100 a pop! And I thought to myself, if I can make something remotely similar to what I see in stores, I would be a happy girl. When I embarked on making my own activewear, I pondered how do I go about selecting the right kind of fabric? Luckily, we live in a wonderful time where we have access to many, many fabric retailers and we home sewists can purchase the same types and quality performance fabrics we see in ready to wear. 

For this workout tank, I am using Greenstyle Cami Tank Sewing Pattern. For this pattern, the seam allowance that has been drafted into the pattern is 3/8”. 

This cami tank top has a shelf bra built in and we are going to prepare that first. With right sides together, stitch the side seams of the shelf bra back to the shelf bra front.

My workout tights are the Greenstyle Lift Leggings. Dare I say these are the best fitting leggings that I have ever owned. One of the best things about being able to sew your own workout tights is that you never have to worry about them slipping down when you bend over. And when they are matched with the perfect spandex fabric, there is no slippage when you began sweating. Another amazing thing about this pattern is that it has an optional crotch gusset. I highly suggest that you use it. The reason for a crotch gusset is that not only does it preserve the longevity of your garment, but it also helps reduce the possibility of a camel toe by shifting the seams away from the area. 
My performance fabric is from Joann. When selecting fabrics, you should seek out something that contains polyester, nylon, spandex and/or lycra because these fabrics will have excellent stretch and recovery. Also, look for something that is soft and not rough or scratchy. It is important that the fabric feels good against your skin. And nowadays, you can find performance fabric that is moisture wicking, which means when you sweat, the fabric dries quickly.

Quick Tips for Sewing with Performance Fabric

When preparing to sew with your activewear fabric, make sure that you prewash your fabric. This will preshrink your fabric and prevent the fabric dye from bleeding as you are wearing it. Selecting the proper needle and thread is key. As with any knit fabric, use a ball point or stretch needle. I like to use Mettler SERAFLEX® thread because it has stretch.
When working out, I've noticed that my feet have started to bother me. I've been dealing with my fallen arches due to my flat feet. So I added these amazing insoles for flat feet. They really help out in my Nike Air Max 270 trainers.

Share This Story

Tags:

You Might Also Like

17 comments

  1. Julie11:26 AM

    The pattern, fabric, sewing, and shoe tips are very helpful. I think I'll definitely buy the leggings pattern.

    ReplyDelete
  2. Twelve4:58 AM

    Обновите свой гардероб с нашей коллекцией спортивной брендовой одежды для женщин в магазине Allegria. От стильных блузок до удобных джинсов и платьев, мы предлагаем модные решения для каждого случая. Наслаждайтесь элегантностью и комфортом вместе с нами!

    ReplyDelete
  3. Fitness Challenge2:40 AM

    Absolutely loved this blog on workout wear! It’s clear that the right gear can make a huge difference in both performance and comfort. I appreciate the insights on fabric types and the importance of a good fit. I’ll definitely be looking into those recommended brands and styles. Thanks for the helpful tips! 30 Day Workout Challenge

    ReplyDelete
  4. I love Aussie12:58 AM

    Great post on workout wear! I appreciate the breakdown of different types of fabrics and their benefits for various workouts. It's so important to choose the right gear for comfort and performance. I especially liked the tips on how to layer effectively and the recommendations for specific activities. Can you also provide some advice on choosing workout wear for different body types? That would be really helpful! gym melbourne

    ReplyDelete
  5. James Zicrov3:49 AM

    So glad! I stumbleupon this post. Thanks for sharing your expertise on women's activewear

    ReplyDelete
  6. Shout N Austraila4:00 AM

    I'm definitely feeling motivated to hit the gym today! It's amazing how the right workout gear can boost confidence and performance. I'm ready to put on my favorite activewear and crush my fitness goals. Thanks for the inspiration. Fitness Clubs in Brisbane

    ReplyDelete
  7. AirWick5:17 AM

    hi

    ReplyDelete
  8. Nafees@PrimeEstimation5:39 AM

    I’ve been using The Happy Planner ">link textfor a few months now, and I’m in love! The flexibility to add or remove pages is so helpful, and the designs are absolutely gorgeous. I also appreciate the variety of stickers, which make planning such a fun experience. It’s truly made a difference in my productivity!

    ReplyDelete
  9. Australia Business Listings4:43 AM

    Great post! Love the tips on stylish and comfortable workout wear – perfect for staying motivated and looking great!
    Visit us: Australia Business Listings

    ReplyDelete
  10. Beatriz Barata9:18 AM

    Great post on workout wear! It’s so important to have the right gear that’s both comfortable and functional during exercise. Your tips on choosing breathable fabrics and supportive fits are spot on. It really makes a difference in performance and motivation. Thanks for sharing! Beatriz Barata

    ReplyDelete
  11. Sidney De Queiroz Pedrosa10:01 AM

    Thanks for sharing! You’ve captured how important comfort, style, and functionality are when choosing the right gear. It’s refreshing to see a focus on both performance and confidence. The tips you provided will definitely help elevate any workout routine! Sidney De Queiroz Pedrosa

    ReplyDelete
  12. THEJEMBE10:05 AM

    Great blog! I love how you highlighted the importance of comfortable and stylish workout wear. The tips on choosing the right fabrics and fit are super helpful. It’s essential to feel good while working out, and your advice nails it! THEJEMBE

    ReplyDelete
  13. Global Talent Pathway10:09 AM

    I absolutely love this post on workout wear! It’s clear that you’ve put a lot of thought into highlighting the importance of comfort, durability, and style in activewear. The tips on choosing the right fabrics and fits were so helpful. It’s great to see how these choices can make such a difference in performance and motivation. Keep up the fantastic work! Global Talent Pathway

    ReplyDelete
  14. Luiz Gustavo Mori9:29 AM

    Great blog! The tips on choosing the right workout wear are super helpful. I love how you highlighted the importance of comfort and breathability for an effective workout. Definitely going to use these tips for my next purchase! Luiz Gustavo Mori

    ReplyDelete
  15. Daniel Dantas9:00 AM

    Great blog! I love how you highlighted the importance of choosing the right workout wear for comfort and performance. It's so helpful to learn about the best fabrics and styles for different types of exercise. Truly insightful! Daniel Dantas

    ReplyDelete
  16. maddy10:50 PM

    Great article on workout wear! It's so important to choose the right gear for comfort and performance. Thanks for sharing these tips! Air Filters

    ReplyDelete
  17. THEJEMBE10:45 PM

    Great blog! I really enjoyed reading about the latest trends in workout wear. It’s so important to find clothing that not only looks good but also enhances performance. I loved the tips on fabric choices and how they can make such a difference in comfort and breathability during exercise. This is definitely a helpful guide for anyone looking to upgrade their workout wardrobe. Keep up the amazing work! THEJEMBE

    ReplyDelete

Popular Posts